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WebPractice mindfulness to get better at recognizing your feelings and observing the bodily sensations connected to those feelings, as they come and go throughout the day. Offer yourself self-compassion as you go … WebOct 4, 2009 · Your brain prefers to focus on things right in front of you. It's less effort. If you are trying to focus on a subtle mental thread, allowing yourself to be distracted is like stopping pain and... WebMar 21, 2024 · You have a name, a history, a personality. Staying yourself is part of the battle." — Julian Seifter. "Happiness can be found even in the darkest of times, if one only … theoretical surface roughness formula